Fall is here!!!

There is a transition from hot to cold that brings with it brightly colored leaves, crisp mornings, and crunchy trails and sidewalks. The runner in me lives for this. There is something about shaking off a chill as I start my run in the dark, only to greet the sun as it rises. I love feeling the wind and hearing dry leaves rattle on their branches. I love how easy the miles feel on my run as I finally reap the rewards of running all summer long in the Georgia heat. I know it seems idealistic, but it is, in fact; my favorite time of year. 

Whether you idealize fall running like I do, or despise the end to summer running, I hope that you will find some joy in donning that jacket and lacing up those running shoes and embracing the change that is eminent. I urge you to find a trail race or local 5k and run far and fast. I hope you feel the wind and embrace the run.