Imagine this: it's a scorching hot day in Columbus, Georgia, but you're not letting that stop you. You're gearing up for the Southern Fried 50/50 run, a one-of-a-kind event that's got a little something for everyone.
The starting point is Psalmond Road, right where the Fall Line Trace kicks off. From there, it's a journey along the Dragon fly Trail and the Columbus and Phenix City RiverWalk, hugging the beautiful Chattahoochee River. The scenery is a show-stealer, offering views that are simply breathtaking. You'll catch sight of urban whitewater action, a sight that you won't find anywhere else in the world. And that's just the beginning!
As you pound the pavement, you'll also get glimpses of Columbus State University, a place of higher learning surrounded by the city's energy. The National Infantry Museum proudly stands along the route, reminding you of the rich history and sacrifice that the area represents. Oxbow Meadows, another highlight, adds a touch of greenery to the mix, balancing out the urban landscape with a splash of nature.
Oh, and did I mention it's hot? August in Columbus isn't exactly a walk in the park when it comes to weather. But you're prepared for it! You know the drill: hydration, sunscreen, and maybe even a cool headband to keep those sweat drops in check. It's all part of the challenge, and you're ready to take it on.
Now, about the run itself – you've got choices. The Southern Fried 50/50 run offers three distances: 25k, 50k, and a whopping 50-mile option. Whether you're a seasoned pro or a first-time long-distance runner, there's a challenge that suits you. And the best part? You're not alone. This run caps at 100 runners, creating a close-knit and supportive community that's all about cheering each other on.
And the aid stations? They're not your run-of-the-mill water stations. Nope, these are stocked with southern comfort food. Picture this: fried chicken, juicy Georgia-grown watermelons, and sweet tea that's pure bliss in a cup. It's a bit like a picnic along the way, and it might just be the motivation you need to power through those miles.
Now, let's talk time. Generous cutoffs give you a fighting chance. You've got 10 hours to conquer the 50k and a solid 14 hours to conquer the 50-mile run. So, whether you're chasing a personal record or simply aiming to finish with a smile, you've got the space to make it happen.
The big day arrives. You're up and at 'em, picking up your packet at 6am. The race starts at 7am sharp, and off you go, taking on the challenge with the determination and spirit that got you here in the first place.
So, there you have it – the Southern Fried 50/50 run. An unforgettable experience that blends physical achievement with stunning views, southern hospitality, and a dash of adventure. It's not just a run; it's a journey, a memory in the making, and a chance to show yourself what you're truly capable of.
The Details:
Parking for SF50/50 is at Midland Academy - 7373 Psalmond Road, Midland, GA. Packet Pickup will start at 6am.
Drop Bags will be taken to the 14th Street Aid Station.
**Do not park in the lot at the trail head** Only park at Midland Academy.
SF50/50 will start promptly at 7am at the trail head of the Fall Line Trace which is a very short walk from Midland Academy. There will also be a short, pre-race briefing at 6:50am at the trail head. This is where I will cover any last minute changes or remind you of things on the course that you will need to look for.
**WE WILL START PROMPTLY AT 7AM**
SF50/50/25 follows the Fall Line Trace, The Dragonfly Trail, and The Riverwalk. Most of the course is on paved bike path, however there are several road crossings. please know that you will be required to negotiate your own crosswalks. There are several bathrooms on the course. We made a note of where each stop is along with mileage at the bottom of this page.
All major turns will be marked with Yellow Project 42 Running sIgns with black arrows. We will also have orange surveyors flags with P42 in black on them.
**The turn around for each race will be on a yellow Project 42 Running sign**
Aid Stations: Aid stations are approximately 4-5 miles apart and will be repeated on the way back with the exception of the first and last aid stations which will be 7.5 miles from the start and finish. We will have an unmanned water station in between. We will serve typical aid station food (PB&J, cookies, chips, salt potatoes, bananas, oranges, etc…) as well as fried chicken at a few of the aid stations. We will also have water and CeraSport at each aid station as well as Coke, Mountain Dew, and Sweet Tea, of course.
We will have snacks at the finish line as well as a well stocked cooler.
Crew is allowed at the 14th Street Pedestrian Bridge, which is at approximately mile 13 and 20 for both the 50k and 50 mile run as well mile 39 for the 50 mile run. The best parking for this is probably near Broadway and 14th. You will have to walk to the aid station. Runners will be crossing this point multiple times.
Crew is also allowed at Oxbow Meadows (50 mile run only) off of South Lumpkin Road (3535 South Lumpkin Road) This will be approximately mile 29 for the 50 mile run.
Final crew access is allowed at The Old Bike Shop (3554 Hilton Avenue) as well. This will be approximately 7.5 miles from the finish for both the 50k and the 50 mile run. It is now The Columbus Weight Loss Center.
Link SF50/50K Strava courtesy of Benji Mitchum: SF 50K
Cutoffs for the 50 mile are as follows: (50k, you have 10 hours)
Water Works Inbound: 4pm
14th Street Bridge Inbound: 5:30pm
Cooper Creek Inbound: 7:45pm
Finish: 9pm
**Please do not stop at The Bike Shop / Weight Loss Center while runners are outbound.
**50 mile runners can pick up pacers at the 14th street Bridge, outbound to Water Works.
**No bike pacing allowed.
**There will be water drops along the course on any of the longer sections: The turn around at the North end of the Georgia Riverwalk, behind the Summit Gas Station, and at the 50 mile turn around.
We do allow pacers on the 50 mile race, but we do not allow pacing by bike. You may only pace on foot. We will allow you to pick up pacers at 14th street. You Can pick them up on your way out to Oxbow Meadows, mile 20.
Awards: 1st place Male and Female in each run will receive a special award and all finishers will receive a SF 50/50 finishers award. We will also have an award for anyone who registered for the Freeze and Fry back in January.
Post-Race Festivities: This year there will snacks and a well stocked cooler at the finish. Hang with us and share your stories from the day before you go. You know we always love a good story.
