Course Description

The Southern Freeze 50/50 course will start and finish at Psalmond Road - start of the Fall Line trace. The course is an out and back(isn) that runs along the Columbus and Phenix City RiverWalk on the Chattahoochee River, as well as through parts of Uptown Columbus. This scenic route will allow you to experience: The longest urban whitewater course in the world, as well as views of Columbus State University, The National Infantry Museum, and Golden Park.

SF50/50 run caps at 100 runners.

Aid stations are stocked with full southern fare, including chicken and dumplings and sweet tea. Seriously! How could you ever beat that?! Also, aid stations are about 5 miles apart. Generous cutoff times are 10 hours for the 50k and 14 hours for the 50 mile run. We have also added a 25k

Packet Pickup is 6am at Midland Elementary parking lot.

Register for the Freeze and Fry which will include the Southern Fried 50/50 on August 20, 2022 as well as a special medal connecting both races.

Sign up at link.